There can be many reasons as we many of decide to take yoga. Some of us may be looking for a clear headspace, whereas others may be looking to tone their muscles.
However, there are other benefits to yoga that others may not have considered.
The practising of yoga can help stimulate muscles that have never been used before, which can be great for those that have suffered an injury in the past.
The undertaking of exercise following an injury may seem counter-productive to some, but the practising of yoga is much different from that of the gym or going running.
Of course, it shouldn’t be assumed that yoga is the answer to every type of injury, as some will require you to rest.
However, for strains and small muscle injuries, the benefits that yoga can offer are at least worth considering.
Knowing What Yoga Poses to Practise
Although yoga can help with the recovery process, it’s important to know what poses are going to suit us best.
As such it can be used to speak to an expert rather than go online, as this will often lead you to a series of conflicting advice.
Even those with the same injuries may need a different approach, so explaining tour circumstances to a yoga professional is essential.
It’s also important to remember that using yoga to recover is no about creating perfect poses, it’s about focusing the right energy into the body in a positive way.
What Injuries Can Yoga Help Resolve?
The type of injury that can be treated with simple yoga poses depend on several factors, thus the importance of speaking to a professional in the first instance.
However, some of the more common injuries that yoga can help with include but is not limited to the following:
- Shin Splints
- Back Pain
- Neck Pain
- Tendon Injuries
- Groin Strain
- Muscle Strain
As well as the conditions listed, the use of yoga can also help the body heal should the body have suffered from any illness associated with stress.
Can Practising Yoga Cause Injuries?
Like any other form of exercise, yoga has the potential to cause injury. The seriousness of these injuries can depend on the approach taken.
Those who have never practised yoga before and then try a series of complex poses will often find that the poses don’t have the desired results, simply because the body isn’t ready.
Those that are more experienced will find that injuries can still arise, albeit infrequently. Generally, the advice here is to eliminate any concept of competition from your mindset.
The practising of yoga requires complete clarity, so if you’re more focused on the carrying out the poses as opposed to clearing your mind, then there is potential for adverse effects.
Tips for Avoiding Yoga injuries
In today’s fast-paced world, it’s understandable that people will want to push themselves as much as possible.
However, it’s important to reinforce the importance of not pushing yourself before its times.
Many yoga experts have cited the fast-paced nature of today’s lifestyle as the reason behind some of the injuries experienced.
When first practising yoga, it’s normal to experience more flexibility. These can give beginners the impression that they can try more complicated poses when nothing could be further from the truth.
One of the most important things to consider when avoiding yoga injuries is attending a physical class as opposed to using an online guide.
This will ensure that any imperfections are being highlighted and corrected, ensuring that there are no adverse side-effects later.
Having access to a yoga teacher also ensures that you’re not pushing yourself too hard too soon.
Those starting yoga for the first time may be unsure of how much yoga they should undertake. Although the more you carry out, the easier it will become, this doesn’t mean struggling.
A gentle practice can be just as beneficial, as it will focus on connective tissue as opposed to muscle, which is another reason why yoga is so good for injuries.
Another important factor to consider when practising yoga is to be able to listen to your body.
Soreness and an instant pang of pain are two separate sensations that should be treated as such.
Although some soreness can be beneficial, if you find yourself in acute pain, then you need to stop and seek medical assistance if needed.
Finding the Right Yoga Professional
Given the importance of using a professional when starting yoga for the first time, many will want to know where to start when it comes to finding a yoga teacher that is both reliable and professional.
Although it’s understandable that those keen on trying yoga won’t want to spend a small fortune for the privilege, it’s important that the service you’re paying for is offering value.
This means that when practising yoga, you should be aware of what aspects you need to work on, as well as having someone nearby should any questions or uncertainties arise.
It’s also important for the professional to focus on you as an individual. Some people will need to use different posture at different times and working with the right professional will ensure that this is always the case.
If you’re looking for a reliable yoga class in Kensal, then why not visit Rise Yoga Space. As well as having a series of introductory offers, Rise Yoga Space can assure yoga newcomers that space is both clean and calming and ensures a relaxing atmosphere is always present.
If you’re looking to get the best from yoga, then why not contact Rise Yoga Space to discuss your requirements in more detail.