Can Yoga Help Improve a Person’s Posture?

Modern life can be difficult, so it should come as no surprise that when it comes to posture, we can suffer greatly.

Regardless of whether we’re suffering from neck pain or finding that sitting at our desk has become a hindrance, then this could be a result of pure posture.

However, a pure posture can become a habit, which could cause a series of other ramifications, including the following:

Incontinence: Slouching means there is more abdominal pressure, which means more pressure against the bladder. This can also lead to pelvic floor muscles not working as they should.

Constipation: Even a poor posture on the toilet can cause problems. Those that hunch with their knees lower than hips are more likely to suffer from constipation, as this posture means that the anus is more closed than it should be.

Can Slow Down Digestion: Poor posture can cause heartburn, but it can also lead to poor digestion that can be problematic moving forward.

Although these conditions can be assumed the worst-case scenario, the very fact that they’re possible highlights how important it is to correct our posture as soon as possible.

Other Problems Associated with Poor Posture

As well as the problems listed, a hunched posture can also mean the rise of other problems, such as difficulty in breathing and being more prone to bone fractures.

Some of these instances may seem far-fetched, but it’s important to understand the full ramification of a poor posture, especially if it is something, we’ve become accustomed to.

As you can see, there are several ways in which poor posture can affect you, and in some instances, these conditions may only be treatable by a therapist.

Although some of the conditions are treatable, a pro-active approach can mean that a lot of these ailments are sidestepped. This can be especially true for those that are considering yoga.

How Yoga Can Help with Poor Posture?

It’s important to note that yoga isn’t the answer in every scenario. For example, some may have other conditions that need to be accounted for, so it’s important to seek medical advice if you’re in a great amount of pain.

Those that are looking to correct a posture can achieve a lot of benefits in yoga, as the main principles of the practice are designed to ensure everyone is feeling their best.

However, it’s important to note that the practising of yoga is more of a journey then it is an exercise regime, so be prepared to achieve more benefits than just a proper posture

However, these benefits are only possible with the right mindset, and any presence of competition or ego will mean that goals aren’t being met, especially in relation to posture.

Awareness will allow to strengthen muscles as well as promoting the core qualities of a good posture.

As well as ensuring that our body is working in the right way, as well as making sure that that practising yoga helps develop a healthier mindset.

A healthier mind often means more confidence, which will have a positive effect on the posture of the person.

Yoga should be more of a journey than a workout, which helps people become more aware of the body and mindset, which means that they are more pro-active in the decisions they make, be it their diet or their posture.

So in short, yoga can help vastly with posture, but it’s important to focus on all the elements to get the best from the practice.

Where Do I Start with Yoga?

Given the importance of understanding yoga as a whole, it stands to reason that people will be looking for some guidance as to where they should start their journey.

When it comes to yoga, there are plenty of avenues available, including DVDs and online tutorials.

Although these may be fine for those that understand the context of yoga, those approaching it for the first time may become overwhelmed.

Therefore, many people approaching yoga for the first time will ensure that they’re working with a face-to-face instructor.

Not only does this ensure that the person learning yoga can lean the philosophies in manageable chunks, but it also ensures that any mistakes are being spotted early on.

Finding the Right Yoga Professional

Although a face-to-face class is often the best way forward, there can still be confusion as to what people should look for in a professional.

The first thing that needs to be established is how much experience the professional has. Many may claim to be a yoga expert, but unless they’re fully versed in all aspects of the practice, you may find that there are some limitations.

The environment you practice in also must be clean and calm. Trying to focus in an area where there is a lot of noise or disturbance will be counterproductive.

It’s understandable that people don’t want to pay a small fortune when it comes to learning the art of yoga, but it’s still important to ensure that you’re getting value from the service, otherwise any money spent is money wasted.

Rise Yoga Space in Kensal understands the importance of beginners feeling calm and relaxed, as well as ensuring that there is a safe and clean studio for yoga regulars.

If you’re looking to take the first steps in yoga or looking to carry out regular sessions to build on what you already know, then why not get in touch with Rise Yoga Space in Kensal to discuss your requirements in more detail.