When looking at different forms of exercises and workouts, there will be some that are more appealing than others.
Some may want a high-intensity workout, whereas others may want something that isn’t as muscle intensive.
Although yoga is designed to be relaxing and calming, some of the poses that are carried out will see the body use muscles that will have not been used before.
The more we practice yoga, the more supple the body becomes.
However, those who practising yoga for the first time may notice that there is some discomfort to begin with.
In some instances, even those who are more experienced in yoga will feel a little uncomfortable from time to time when learning new poses.
Some the eccentric contractions associated with yoga can cause microscopic injuries, which in turn can cause muscle soreness.
This small discomfort can be beneficial in the long run because as muscles repair, you will see an improve performance in the future.
Although some discomfort can be experienced, this shouldn’t mean that those who practise yoga should experience a lot of pain.
If this is the case, then medical advice should be sought as soon as possible.
However, those who are just looking to deal with the minimal pain that yoga can sometimes cause should use the following guide.
When Would the Discomfort Start?
Those who are starting yoga for the first time may experienced more discomfort than more experienced participants.
The soreness that is experienced is often referred to as DOMS ( Delayed Onset Muscle Soreness ) and normally sets in between 24 and 48 hours of the yoga session.
The level of soreness being experienced can depend on the intensity of a workout, as well as how often
This is the reason why the discomfort associated with yoga is minimal when compared with other forms of exercise.
Take a Hot Bath
For the most part, those who enjoy yoga will also love the sensation a hot bath offers.
Just like yoga, a hot bath can be beneficial to the body as well as the mind.
As such it promotes the parasympathetic nervous system to kick in and speed up the recovery process.
Be Sure to Stay Hydrated
When we think of workouts it’s not uncommon the to think of sports drinks. However, when helping the body repair itself, it’s simple a case of staying hydrated.
Some sports drinks could contain caffeine or other stimulates which can send the wrong message to the body when trying to get some respite.
Ensuring we stay hydrated helps increase the volume of blood, which in turn contributes towards the healing of cells.
Try Some Light Exercise
Many people will already be practicing their yoga moves at home but using the same moves in a less intense way can help with discomfort.
Light exercise ensures that muscles and joints can find a greater range of motion.
We need to be careful not to overdo it, as this could lead us to cause more damage.
Don’t Take Anti-Inflammatory Medication
This may seem strange in the first instance given the nature of the medication, but the inflammation can be one of the main components of healing the body quickly.
In most instances, the pain associated with yoga is very minimal, so the use of anti-inflammatory medication is not something many would consider.
However, the sensation could be worrying or unusual to some, which could lead some to try anti-inflammatory tablets.
Strange as it may seem, the muscles will repair much fast when avoiding the consumption of such medication.
Eat the Right Food
Although there’s nothing wrong with the odd treat here and there, the body will need plenty of protein and carbohydrates.
Not only does eating in the right way ensure we’re able to fix current problems quickly, it also ensues that your priming you body in the right way moving forward.
Make Sure You Get Enough Sleep
Overall, we should all be ensuring that we getting as much sleep as possible. When it comes to yoga injuries, this is also the case.
The neuroendocrine system is a feature of the body that primes the body and muscle for repair and relief.
It’s understandable that a busy lifestyle can mean finding time whenever possible, but sleep is an essential part of staying healthy, especially if you’re looking to get the best from yoga.
Using the Right Yoga Instructor in the Future
Despite there being some pain associated with yoga, it’s very rare that anyone should suffer serious pain.
However, those that are finding their current approach to be problematic may need to enlist the services of a professional.
There’s nothing wrong with practising at home, but if we’re using the wrong technique, then it will be unlikely that we feel any benefit.
Rise Yoga Space in Kensal understands the importance of finding the right approach first time and can offer a professional and warm approach set within an environment that offers a relaxing and clean environment.
If you want to ensure that you’re getting all the benefits from yoga, then why get in touch with rise Yoga Space in Kensal to discuss your requirements in more detail.